Deep mindfulness
Weekend 1: Mindfulness revisited: origins, practices, evolution and relation to modern science.Day 1 Practices and history
Day 2 Mindfulness in relationship
Weekend 2: Mindfulness and the arising self: memory and meaning
Day 1 Self as process
Day 2 Mindfulness as making and creating meaning in the healing of trauma
Weekend 3 Beyond mindfulness: developing presence in the field
Day 1 Healing of intergenerational trauma through memory reconsolidation
Day 2 Understanding shame through mindfulness
We will be working experientially through exercises, triad work and supervision throughout the 3 weekends. There will be on-going practice between the weekends to embed the practice
At the end of the training, participants will:
• understand the origins, evolution and current methods of mindfulness
• understand processes of embodiment through mindfulness
• know how to read the ‘field’ of interconnectedness
• understand the interconnections between scientific approaches and mindfulness
• understand how deep mindfulness can heal intergenerational trauma
• learn how to help their clients develop mindful awareness in their daily lives